Athlete Profile

Athlete: Thomas Cox

Thomas Cox's Profile Picture
213 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:00
Clean & Jerk305 lb
Snatch255 lb
Deadlift500 lb
Back Squat445 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

We try to stick to Paleo. No bread, pasta, rice, cereal. We shop @ the local Farmers market for all of our Veggies. We buy RAW Goats Milk and eggs from our local Farmer and participate in the local CSA (Community Shared Agriculture) We buy Grass Fed Cow's and have them butchered so we know what we are eating. We eat mostly Beef, not a lot of chicken, some tuna and some pork. Eat salmon at least once a week. a lot of Eggs.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

I have been Blessed to Train with some ELITE athletes that will be in the games so i do not program a thing. i Show up and Train and do what they are doing. i do have a good gym at home so i train at home 3-4 times a week also.

My Athletic Background

I played youth or high school level sports

I played college sports

Played College Footballl

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

“I think we have to remember that this is fitness, not a job. There are a handful of folks in this world that make a living lifting weights fast. We are not them. We love each other and we...
Article, Posted Fri, 07.12.13
“Our workouts are always intense, constantly varied, and encompass all general principles as far as strength, skill and endurance. Dan and Rich will do workouts with us …  their drive and...
Article, Posted Sat, 05.04.13
Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12