Athlete Profile

Athlete: Wendy Ransom

Wendy Ransom's Profile Picture
Region:
Central East
Team:
CFPP
Affiliate:
CrossFit Power Performance
Gender:
Female
Age:
47
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran15:08
Helen0:00
Grace9:03
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k28:32
Maxes
Clean & Jerk--
Snatch85 lb
Deadlift205 lb
Back Squat160 lb
Max Pull-ups--

Bio

I have been Crossfitting for a little over 5 years and it has been a rollercoaster of hard work and determination. I am a fan of double unders and GHD's and cleans. I dread anything on the minute and OHS's. When I'm not Crossfitting I spend a lot of time with all things Handbells, working part time and hanging out with my dog, Milo.

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Power Performance in Loveland, OH

My Athletic Background

I played youth or high school level sports

I played on a state champion field hockey team and ran track in high school. In college I played intra-mural broomball on a coed team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I began crossfit with my coach in her backyard and then moved onto the local park. We were restricted to mostly body weight stuff and sometimes I miss those days. It sure is nice, however, being in a fully equipped box.

My Work/Rest Schedule

I workout typically 4-5 times a week

How long have you been doing CrossFit?

4+ years

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