Athlete Profile

Athlete: Paul Polis

Paul Polis's Profile Picture
Region:
South Central
Team:
College Station CrossFit
Affiliate:
College Station CrossFit
Gender:
Male
Age:
23
Height:
5'9"
Weight:
166 lb

Benchmarks

Workouts
Fran6:50
Helen11:33
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:00
Run 5k21:58
Maxes
Clean & Jerk195 lb
Snatch--
Deadlift365 lb
Back Squat305 lb
Max Pull-ups--

Bio

Currently unable to CrossFit regularly, fighting inflammation in my lower back for a little under a year now

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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