Athlete Profile

Athlete: Dylan Kranenburg

Dylan Kranenburg's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Male
Age:
38
Height:
6'4"
Weight:
225 lb

Benchmarks

Workouts
Fran2:39
Helen8:43
Grace1:57
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:20
Run 5k23:00
Maxes
Clean & Jerk285 lb
Snatch245 lb
Deadlift505 lb
Back Squat450 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Tons of sugar and and the like are had.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Man handle monster fish on days off. Back country skier.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12