Athlete Profile

Athlete: Geoff Meno

Geoff Meno's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Male
Age:
32
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Pizza seems to be very convenient.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

There's a sweet little place near my house where all the cool kids hang out - it's called CFIB.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Fantasy football is a recreational sport, right?

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

I wasn't necessarily alone when I began....but it felt like it. Not too many other folks sitting on the Syrian border at the time.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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