Athlete Profile

Athlete: Kevin Penland

Kevin Penland's Profile Picture
Region:
Northern California
Team:
CrossFit 530 Team
Affiliate:
CrossFit 530
Gender:
Male
Age:
34
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran4:18
Helen9:52
Grace2:48
Filthy 500:00
Fight Gone Bad372
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift505 lb
Back Squat345 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I regularly play recreational sports

I enjoy mtn biking,rock climbing, skiing,anything outdoors.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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