Athlete Profile

Athlete: Jason Rother

Jason Rother's Profile Picture
Region:
South Central
Team:
The Combine
Affiliate:
CSC CrossFit
Gender:
Male
Age:
28
Height:
5'10"
Weight:
173 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:29
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I do cross fit and mix in outdoor activities like Rock Climbing, Mountain Biking, Wake Surfing, Swimming, and Trail Running.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started crossfit with the open in 2012 and have been on and off with a workout plan. 2015 into 2016 I started to consistently making 4 workouts a week, with the occasional two-a-day.

My Work/Rest Schedule

I usually only do 1 workout a day

I go to my crossfit affiliate 4 times a week.

How long have you been doing CrossFit?

2-4 years

I started Cross Fitting with the Open in 2012, and have been on and off.

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