Athlete Profile

Athlete: Hal Leonard

Hal Leonard's Profile Picture
Region:
North West
Team:
CrossFit Bellevue
Affiliate:
CrossFit Bellevue
Gender:
Male
Age:
35
Height:
6'4"
Weight:
220 lb

Benchmarks

Workouts
Fran6:14
Helen10:50
Grace0:00
Filthy 5029:13
Fight Gone Bad305
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch175 lb
Deadlift385 lb
Back Squat295 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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