Athlete Profile

Athlete: Matthew Gall

Matthew Gall's Profile Picture
Region:
South West
Team:
CrossFit Now
Affiliate:
CrossFit Now
Gender:
Male
Age:
26
Height:
6'1"
Weight:
188 lb

Benchmarks

Workouts
Fran2:36
Helen6:53
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch220 lb
Deadlift495 lb
Back Squat400 lb
Max Pull-ups--

Bio

I do CrossFit to gain more mental toughness and to also be very physically/mentally healthy and alert.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I log my food.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

CrossFit has changed my career choice from sales into Law Enforcement.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I rest when I'm wrecked. I also implement isolation training.

How long have you been doing CrossFit?

2-4 years

Since July of 2010.

Leaderboard

Athlete Coverage

Ben Hollingshous interviews Matt Gall, who completed the first team event while wearing only tights at the South West Regional.
Video, Posted Fri, 05.04.12