Athlete: Matthew Gall
|Fight Gone Bad||--|
|Clean & Jerk||285 lb|
|Back Squat||400 lb|
I do CrossFit to gain more mental toughness and to also be very physically/mentally healthy and alert.
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I log my food.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
CrossFit has changed my career choice from sales into Law Enforcement.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I rest when I'm wrecked. I also implement isolation training.
How long have you been doing CrossFit?
Since July of 2010.