Athlete Profile

Athlete: Scott Roberts

Scott Roberts's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit RVA
Affiliate:
CrossFit RVA
Gender:
Male
Age:
30
Height:
5'11"
Weight:
186 lb

Benchmarks

Workouts
Fran4:39
Helen11:06
Grace4:30
Filthy 5028:05
Fight Gone Bad292
Sprint 400m1:06
Run 5k22:49
Maxes
Clean & Jerk225 lb
Snatch145 lb
Deadlift375 lb
Back Squat345 lb
Max Pull-ups--

Bio

"I remember that one fateful day when Coach took me aside. I knew what was coming. "You don't have to tell me," I said. "I'm off the team, aren't I?" "Well," said Coach, "you never were really ON the team. You made that uniform you're wearing out of rags and towels, and your helmet is a toy space helmet. You show up at practice and then either steal the ball and make us chase you to get it back, or you try to tackle people at inappropriate times." It was all true what he was saying. And yet, I thought something is brewing inside the head of this Coach. He sees something in me, some kind of raw talent that he can mold." - Jack Handy

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

A balancing act here. Absolutely an area I could use improvement. While I'm still a long ways away from where I'd like to be, nutritionally speaking, I'm miles from where I was when I started Crossfit.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

4-5 WODs a week with Volleyball, Running and Yoga in between.

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

Wasn't an athlete in my youth at all but exercised on a regular-ish basis. Mostly weights and treadmill at Global-Gyms.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Started on April 1st, 2011

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