Athlete: Scott Roberts
|Fight Gone Bad||292|
|Clean & Jerk||225 lb|
|Back Squat||355 lb|
"I remember that one fateful day when Coach took me aside. I knew what was coming. "You don't have to tell me," I said. "I'm off the team, aren't I?" "Well," said Coach, "you never were really ON the team. You made that uniform you're wearing out of rags and towels, and your helmet is a toy space helmet. You show up at practice and then either steal the ball and make us chase you to get it back, or you try to tackle people at inappropriate times." It was all true what he was saying. And yet, I thought something is brewing inside the head of this Coach. He sees something in me, some kind of raw talent that he can mold." - Jack Handy
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
A balancing act here. Absolutely an area I could use improvement. While I'm still a long ways away from where I'd like to be, nutritionally speaking, I'm miles from where I was when I started Crossfit.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
4-5 WODs a week with Volleyball, Running and Yoga in between.
My Athletic Background
I have no athletic background besides CrossFit
I regularly play recreational sports
Wasn't an athlete in my youth at all but exercised on a regular-ish basis. Mostly weights and treadmill at Global-Gyms.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Started on April 1st, 2011, took some time off for school, back at it in 2015. Amazing how quickly it goes.