Athlete Profile

Athlete: Amina Peterson

Amina Peterson's Profile Picture
Region:
Gender:
Female
Age:
37
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran8:33
Helen0:00
Grace5:15
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:15
Maxes
Clean & Jerk140 lb
Snatch100 lb
Deadlift223 lb
Back Squat205 lb
Max Pull-ups--

Bio

Let's have more fun than last year :) Thats all I'm saying...

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I am working on my Paleo eating. I cheat though, more than I probably ever should . In general my diet is meat and veggies. When I do cheat it is usually alcohol related.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

I keep a log with my goals and current PRs so I know what to strive for and where I have come from. I train 3 days on, 1 day off at Crossfit Oahu, although sometimes I run instead of hitting the box.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My background is based in running and basketball. I have been a fitness professional for 6 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I train hard, and rest when necessary. I listen to my body. I incorporate Crossfit, Yoga and Track and Field training.

How long have you been doing CrossFit?

4+ years

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