Athlete: Amina Peterson
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I am working on my Paleo eating. I cheat though, more than I probably ever should . In general my diet is meat and veggies. When I do cheat it is usually alcohol related.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
I keep a log with my goals and current PRs so I know what to strive for and where I have come from. I train 3 days on, 1 day off at Crossfit Oahu, although sometimes I run instead of hitting the box.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My background is based in running and basketball. I have been a fitness professional for 6 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I train hard, and rest when necessary. I listen to my body. I incorporate Crossfit, Yoga and Track and Field training.