Athlete Profile

Athlete: Jason Casto

Jason Casto's Profile Picture
Region:
Northern California
Team:
South Tahoe CrossFit
Affiliate:
South Tahoe CrossFit
Gender:
Male
Age:
39
Height:
5'8"
Weight:
199 lb

Benchmarks

Workouts
Fran5:20
Helen0:00
Grace2:29
Filthy 500:00
Fight Gone Bad300
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift425 lb
Back Squat335 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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