Athlete Profile

Athlete: Maria Vulcano

Maria Vulcano's Profile Picture
Region:
North East
Team:
CrossFit Port Chester
Affiliate:
CrossFit Port Chester
Gender:
Female
Age:
38
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran3:00
Helen--
Grace2:30
Filthy 50--
Fight Gone Bad411
Sprint 400m--
Run 5k20:17
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift295 lb
Back Squat225 lb
Max Pull-ups30

Bio

My first workout with CrossFit stays ingrained in my memory as I witnessed the hard bodies start their WOD of 3,2,1 GO! Never backing down from a challenge, CrossFit became my newest passion and the adrenalin was back!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

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