Athlete: Maria Vulcano
|Fight Gone Bad||411|
|Clean & Jerk||145 lb|
|Back Squat||215 lb|
My first workout with CrossFit stays ingrained in my memory as I witnessed the hard bodies start their WOD of 3,2,1 GO! Never backing down from a challenge, CrossFit became my newest passion and the adrenalin was back!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
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