Athlete: Ray Pia
How I Eat
With spoon and fork.
How I Train
I ride my tricycle everyday to work
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
Always something new
My Work/Rest Schedule
Work always, rest never!