Athlete: Richard Liddiard
How I Eat
I eat food, lots of food.
How I Train
At Crossfit North Vancouver
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
Started mid month September 2011