Athlete Profile

Athlete: Wade Lawson

Wade Lawson's Profile Picture
Region:
Southern California
Team:
Heyday
Affiliate:
CrossFit Heyday
Gender:
Male
Age:
45
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk220 lb
Snatch145 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups26

Bio

Commercial helicopter pilot, competitive big wave rider, outrigger paddler, free diver and all-around steward of the ocean. Former college athlete - wide receiver, University of Arkansas football and Arkansas Golden Gloves middleweight champ. Served in the US Army Reserves. I teach stand up paddle boarding in Los Angeles - www.supwithwade.com.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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