Athlete Profile

Athlete: Alex Miranda

Alex Miranda's Profile Picture
Region:
South East
Team:
Caution CrossFit
Affiliate:
Caution CrossFit
Gender:
Male
Age:
34
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran4:20
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k25:00
Maxes
Clean & Jerk255 lb
Snatch225 lb
Deadlift365 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Other than that I pretty much eat whatever I want.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Love ping pong, golf, tennis, racket ball, soccer and chess.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started at www.nonstopcrossfit.com. Now I'm at www.cautioncrossfit.com.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I take Olympic Lifting classes twice a week. I do Endurance Training twice a week. I do cardio in the morning, 3-4 times a week.

How long have you been doing CrossFit?

2-4 years

Started Monday, December 13, 2010 at 8pm. Haven't stopped since.

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