Athlete: Alex Miranda
|Fight Gone Bad||--|
|Clean & Jerk||255 lb|
|Back Squat||275 lb|
@alexmiranda22 Miami, Florida Christian, Husband, Father, Entrepreneur, Cornell c/o 2003 and Nightlife Marketing Blogger. http://www.thecreativecomplex.com
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I drink a Visalus (http://alexmiranda22.myvi.net/) shake every month. I get Paleo meal delivery service 5 days a week, 2 meals per day (http://freshmealplan.com). Other than that I pretty much eat whatever I want.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Love ping pong, golf, tennis, racket ball, soccer and chess.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I started at www.nonstopcrossfit.com. Now I'm at www.cautioncrossfit.com.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I take Olympic Lifting classes twice a week. I do Endurance Training twice a week. I do cardio in the morning, 3-4 times a week.
How long have you been doing CrossFit?
Started Monday, December 13, 2010 at 8pm. Haven't stopped since.