Athlete Profile

Athlete: Crawford Miller

Crawford Miller's Profile Picture
Region:
South West
Team:
York Street CrossFit Competition Team
Affiliate:
York Street CrossFit
Gender:
Male
Age:
25
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran4:10
Helen8:41
Grace2:24
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:59
Run 5k21:57
Maxes
Clean & Jerk250 lb
Snatch200 lb
Deadlift445 lb
Back Squat400 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat as primally as I can. Pretty clean for the majority of my meals.

How I Train

Currently coach and train at College Hill CrossFit in Greensboro, NC.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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