Athlete Profile

Athlete: Sonia Francis

Sonia Francis's Profile Picture
Region:
Canada East
Team:
CrossFit Cambridge
Affiliate:
CrossFit Cambridge
Gender:
Female
Age:
53
Height:
5'5"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift335 lb
Back Squat230 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

Always hungry now so have to eat everything so do not come anywhere near me

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Netball, Rounders, Soccer, Tennis, Track and Field, Volleyball, Swimming

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I just love doing CrossFit wish I had know about CrossFit years ago

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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