Athlete Profile

Athlete: Cedric Elias

Cedric Elias's Profile Picture
Region:
Southern California
Team:
Team Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Male
Age:
36
Height:
6'0"
Weight:
224 lb

Benchmarks

Workouts
Fran8:51
Helen11:43
Grace0:00
Filthy 5047:46
Fight Gone Bad--
Sprint 400m1:24
Run 5k23:04
Maxes
Clean & Jerk215 lb
Snatch135 lb
Deadlift460 lb
Back Squat300 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Fresh fruits and veggies make everything taste great!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I look forward to hitting a wod at the box. CrossFit is on my mind throughout the day. I love Beyond the Whiteboard! Best way to track my workouts!

My Athletic Background

I played youth or high school level sports

CrossFit has replaced my recreational sports craving.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

CrossFit helped me realize I am in control of my life and my health.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Every year gets Better!

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