Athlete Profile

Athlete: Josh Gopan

Josh Gopan's Profile Picture
Region:
North East
Team:
Empire State CrossFit
Affiliate:
Empire State CrossFit
Gender:
Male
Age:
35
Height:
5'11"
Weight:
--

Benchmarks

Workouts
Fran4:26
Helen9:51
Grace2:21
Filthy 5020:32
Fight Gone Bad296
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk260 lb
Snatch185 lb
Deadlift455 lb
Back Squat425 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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