Athlete Profile

Athlete: Amanda Spannbauer

Amanda Spannbauer's Profile Picture
Region:
Gender:
Female
Age:
24
Height:
5'6"
Weight:
195 lb

Benchmarks

Workouts
Fran4:36
Helen12:07
Grace2:32
Filthy 5028:25
Fight Gone Bad--
Sprint 400m1:42
Run 5k30:24
Maxes
Clean & Jerk215 lb
Snatch190 lb
Deadlift305 lb
Back Squat300 lb
Max Pull-ups25

Bio

Been CrossFitting for almost 6 years. Former gymnast, cheerleader, and shot put thrower. Regional team competitor last season in 2012.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

Track macros and calories

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Competed in gymnastics until high school then started throwing shot put through high school. Cheered for two years in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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