Athlete: Erin Bennion
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"Even though I qualified as an individual, I was never interested in competing alone. Half of the fun is being part of a team, something bigger than myself," Bennion says. Prior to...
Article, Posted Thu, 06.14.12
Find out who's competing at the 2012 South West Regional. The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12
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