Athlete Profile

Athlete: Erin Bennion

Erin Bennion's Profile Picture
Region:
Gender:
Female
Age:
37
Height:
5'6"
Weight:
147 lb

Benchmarks

Workouts
Fran2:24
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:05
Run 5k20:26
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift330 lb
Back Squat285 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"Last year, we were all new to each other and new to the team. This year, we're all much better athletes and know each other so much better, as well."   Tommy Hackenbruck, who...
Article, Posted Tue, 03.12.13
"Even though I qualified as an individual, I was never interested in competing alone. Half of the fun is being part of a team, something bigger than myself," Bennion says. Prior to...
Article, Posted Thu, 06.14.12
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12