Athlete: Erin Bennion
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“It's going to be a hard road and there are great athletes every year, but we've put a team together that we think can do it." ~Brennan Fjord, Ute CrossFit In just one...
Article, Posted Wed, 03.05.14
“I'll do my best to field a team that can represent our gym and defend our title.” ~Tommy Hackenbruck Taylor Richards-Lindsay Adrian Conway Michael Cazayoux Mary Lampas Erin...
Article, Posted Tue, 11.19.13
For the second year in a row, Ute CrossFit's Hack's Pack UTE are the Affiliate Cup champs.
Video, Posted Wed, 07.31.13
Hack’s Pack claims second consecutive CrossFit Games title. Hack’s Pack Ute has successfully defended its CrossFit Games crown and is the first team to ever repeat as...
Article, Posted Sun, 07.28.13
When the South West Regional concluded in June, Ute CrossFit had earned a first-ever distinction: the only affiliate to qualify two teams, Hack’s Pack UTE and the Ute All-Stars...
Article, Posted Sat, 07.20.13
“You have to train really hard, and you have a lot of bad days ... It takes heart and dedication." ~Natalie McClain “I needed to use everything that I had left. I needed to block...
Article, Posted Sun, 06.02.13
"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West athletes...
Article, Posted Fri, 05.31.13
With a time of 12:13, Hack's Pack UTE beat the previous record on Jackie set by CrossFit New England in the North East two weeks earlier. They only held on to the Event Record for a few minutes,...
Video, Posted Fri, 05.31.13
Four of the top 10 men and two of the top 10 women are going team in the South West. Team is taking over. In the aftermath of the Open, some of this year’s top performers aren...
Article, Posted Fri, 04.26.13
Whereas 13.1 proved to be an exercise in endurance, 13.2’s trio of shoulder-to-overheads, deadlifts and box jumps illustrated the importance of approach and tactic ... "As...
Article, Posted Sun, 03.17.13
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