I have one rule; show up at the box 3 days a week, no excuses.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 590th Men (55-59) | 5th Men (55-59) Africa | 3rd Men (55-59) South Africa | 1st Men (55-59) Deep South CrossFit | ||||
| 2023 | 809th Men (55-59) | 7th Men (55-59) Africa | 6th Men (55-59) South Africa | – – | ||||
| 2017 | 92318th Men | 1068th Men (50-54) | 2398th Men Africa | 9th Men (50-54) Africa | 1116th Men South Africa | 5th Men (50-54) South Africa | – – | |
| 2016 | 82300th Men | 4223rd Men (45-49) | 2059th Men Africa | 40th Men (45-49) Africa | – – | – – | ||
| 2015 | 57655th Men | 2022nd Men (45-49) | 1259th Men Africa | 16th Men (45-49) Africa | – – | – – | ||
| 2014 | 57568th Men | 2026th Men (45-49) | 699th Men Africa | 9th Men (45-49) Africa | – – | – – | ||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --