Athlete Profile

Athlete: Rick Cianfaglione

Rick Cianfaglione's Profile Picture
Region:
North East
Team:
CrossFit Iron Will
Affiliate:
CrossFit Iron Will
Gender:
Male
Age:
38
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran3:21
Helen0:00
Grace3:16
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch185 lb
Deadlift405 lb
Back Squat355 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Paleo 95% of the time. 1 cheat meal a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

I try to do 3 on and 1 off

How long have you been doing CrossFit?

2-4 years

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