Athlete Profile

Athlete: Gudmundur Arnason

Gudmundur Arnason's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
183 cm
Weight:
82 kg

Benchmarks

Workouts
Fran5:35
Helen10:15
Grace2:32
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k24:12
Maxes
Clean & Jerk80 kg
Snatch60 kg
Deadlift150 kg
Back Squat115 kg
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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