Athlete Profile

Athlete: Andrew Zmich

Andrew Zmich's Profile Picture
Region:
North East
Team:
Brick Empire State
Affiliate:
Brick CrossFit W 17th Street
Gender:
Male
Age:
29
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Currently an amateur boxer formerly out of Kingsway and now at Gotham gym.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started 12/2011 to supplement my boxing training.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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