Athlete: Andrew Zmich
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Currently an amateur boxer formerly out of Kingsway and now at Gotham gym.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Started 12/2011 to supplement my boxing training.