Athlete Profile

Athlete: Billy Pappas

Billy Pappas's Profile Picture
185 lb


Filthy 500:00
Fight Gone Bad404
Sprint 400m0:50
Run 5k0:00
Clean & Jerk265 lb
Snatch215 lb
Deadlift455 lb
Back Squat375 lb
Max Pull-ups50


Love to Compete! Go Ducks!!


How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“I’m still not as strong as a lot of these guys are getting. But there’s a difference between having the strength versus being able to deal with moderate loads over a period of time. Some of...
Article, Posted Wed, 03.13.13
After a brutal weekend full of snatches, squats and strength, the athletes had to prove their worth with a series of deadlifts, muscle-ups, toes-to-bars, wall balls, farmer carries and burpee...
Article, Posted Sun, 05.27.12
While Day 1 was an exercise in strength and stamina, today checked the athletes' level of overall fitness. The sun shined again as Day 2 got under way in the North West...
Article, Posted Sat, 05.26.12
During Event 2 in the North West, the hang cleans separated the elite. During Event 2 of the North West Regional, the hang cleans separated the elite from the...
Article, Posted Sat, 05.26.12
Jordan Holland finished Event 2 in 1st place, just a few seconds ahead of Austin Malleolo. Bill Pappas finished 3rd.  See all Event Summary Videos.
Video, Posted Fri, 05.25.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12