Athlete Profile

Athlete: Kevin Penner

Kevin Penner's Profile Picture
Region:
Gender:
Male
Age:
45
Height:
5'8"
Weight:
210 lb

Benchmarks

Workouts
Fran3:10
Helen0:00
Grace1:58
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:19
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift525 lb
Back Squat450 lb
Max Pull-ups49

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat as much as possible... Meat Veg Fruit Oats rice and Vitargo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

7years

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