Athlete Profile

Athlete: Rey Morejon

Rey Morejon's Profile Picture
Region:
South East
Team:
Peak 360 CrossFit
Affiliate:
Peak 360 CrossFit
Gender:
Male
Age:
38
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran4:38
Helen12:34
Grace2:43
Filthy 5023:59
Fight Gone Bad316
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch195 lb
Deadlift475 lb
Back Squat380 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My 3 main meals (Breakfast, lunch, and dinner) are paleo based for 5 days a week. 1 day a week I have cheat meals. In-between meals I try to keep to fruits, nuts and protein shakes.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I work out of Peak 360 Fitness in Miami, FL 4 days a week under the tutelage of Coach Guido Trinidad.

My Athletic Background

I played youth or high school level sports

Wrestling

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I typically do 3 days on, 1 day off, 2 days on, 1 day off.

How long have you been doing CrossFit?

2-4 years

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