Athlete: Jefty Geller
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
My Work/Rest Schedule
How long have you been doing CrossFit?
Started in 2003 at CrossFit North (now CrossFit Seattle) with Dave Werner. Thanks to the JetCity Crossfit Team for all their encouragement and a special thanks to the great coaches too: Bill, Bethany, Andrew.