Athlete Profile

Athlete: Jacob Heighes

Jacob Heighes's Profile Picture
170 lb


Filthy 5021:11
Fight Gone Bad387
Sprint 400m2:08
Run 5k30:00
Clean & Jerk120 lb
Snatch85 lb
Deadlift135 lb
Back Squat225 lb
Max Pull-ups56


It's me against myself, and fears... CF open 2014.


How I Eat

I eat 1-3 full cheat meals per week

Pretty much try and stay away from things that don't have MSG and things that are unclean like anything that wasn't made in a factory probably isn't good for you...

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I follow MisFit athletics program, I also try and attend multiple yoga classes to work core strength, and have a cable machine at home for my isolation exercises.

My Athletic Background

I have no athletic background besides CrossFit

I don't want to injure myself I try and stay away from most outdoor stuff.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I'm also a certified scuba instructor, ordained minister, marriage and family counselor, and I like to have a good time.

My Work/Rest Schedule

I typically rest 4 or more days per month

If I'm not glued to the tv watching it's always sunny, or playing video games I try and exercise a little.

How long have you been doing CrossFit?

2-4 years

before I was addicted to p90x.


Athlete Coverage

Ence and Bailey take first at the California Regional.                 Last year, Dan Bailey placed third at the SoCal Regional. This year, with NorCal and SoCal combined,...
Article, Posted Sun, 05.24.15
"I said to myself, 'Well, I guess I'll just get certified then ...'" CrossFit CDR Redlands owner and three-time Games team competitor Rachel Davis calls the birth of her...
Article, Posted Tue, 07.08.14
"Our goal is the top spot. We want to take first place."  CrossFit CDR Redlands was focused on getting to the CrossFit Games before the team was even formed. Calvin Davis, owner and...
Article, Posted Wed, 06.27.12