Athlete Profile

Athlete: Chris Geno

Chris Geno's Profile Picture
Region:
South Central
Team:
Team CrossFit Austin 1
Affiliate:
CrossFit Austin
Gender:
Male
Age:
31
Height:
6'0"
Weight:
220 lb

Benchmarks

Workouts
Fran3:57
Helen11:43
Grace4:30
Filthy 5038:32
Fight Gone Bad265
Sprint 400m1:30
Run 5k25:30
Maxes
Clean & Jerk280 lb
Snatch200 lb
Deadlift475 lb
Back Squat355 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

tions.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

I played college sports

Collegiate Water Polo

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

3 on 1 off 2 on 1 off

How long have you been doing CrossFit?

2-4 years

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