Athlete Profile

Athlete: Andrew Monaco

Andrew Monaco's Profile Picture
Region:
South Central
Team:
Crossfit Dallas Central
Affiliate:
CrossFit Dallas Central
Gender:
Male
Age:
27
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran3:33
Helen8:25
Grace2:59
Filthy 500:00
Fight Gone Bad349
Sprint 400m1:04
Run 5k21:23
Maxes
Clean & Jerk270 lb
Snatch198 lb
Deadlift475 lb
Back Squat375 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I started out crossfitting at a 24 hr fitness for 1 1/2 years before I joined a box, and will never go back to a regular gym.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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