Athlete: Adam Benson
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college golf but I am not going to count that...
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I tried crossfit out in November of 2011 and haven't been too serious with it. However it is rapidly becoming a fantastic addiction.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I'm lucky if I get into the gym 4 times a week...