Athlete: Cady Hart-Petterssen
How I Eat
I like to say I eat Paleo - ish. The -ish consists of a cheat meal a week and milk in my coffee. It's the first time in my life where I can feel my food actually working as my fuel and providing support to my training.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
We've got an awesome coach who does our programming. I find my body feels best when I get a few Yoga practices in each week also.
My Athletic Background
I played youth or high school level sports
I played college sports
I rowed for the University of Connecticut.