Athlete Profile

Athlete: Richard Roston

Richard Roston's Profile Picture
Region:
Canada West
Team:
CrossFit West Vancouver
Affiliate:
CrossFit West Vancouver
Gender:
Male
Age:
60
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran4:15
Helen10:39
Grace2:52
Filthy 5025:30
Fight Gone Bad298
Sprint 400m1:36
Run 5k24:33
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift425 lb
Back Squat315 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“I have high expectations. If I choose to do something, I try to work really hard at it.” Photos by Kate Webster Susan Clarke has always been a competitive person. Not with others, but...
Article, Posted Fri, 04.18.14
The Masters competitors from Canada West are ready for the Games.   The growing CrossFit Masters division will draw a lot of attention come Games time. With male qualifiers in three...
Article, Posted Mon, 07.09.12
Let's give it up for Jason Cain, Angie Pye, and Jolaine Bloom.   CrossFit Games Open Workout 12.5 threw down the gauntlet for athletes to complete increasing sets of thrusters and chest-...
Article, Posted Mon, 03.26.12
Three Masters and one team will move on from CrossFit BC. Gord Mackinnon Maybe it’s something in the water. That’s the helpful suggestion from Gord Mackinnon, who took 1st overall in...
Article, Posted Mon, 03.26.12