Athlete Profile

Athlete: Ian harris

Ian harris's Profile Picture
Region:
South East
Team:
CrossFit Boynton Beach
Affiliate:
CrossFit Boynton Beach
Gender:
Male
Age:
32
Height:
6'2"
Weight:
213 lb

Benchmarks

Workouts
Fran3:29
Helen0:00
Grace2:16
Filthy 5019:06
Fight Gone Bad323
Sprint 400m1:01
Run 5k21:20
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift465 lb
Back Squat345 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

BEASTMODE at IHOP

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Wrestling, Baseball, Soccer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Level 1 Certified Trainer USAW Weightlifting Certified

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

Big monkeys need to play a lot.

How long have you been doing CrossFit?

4+ years

My brother Jordan introduced me to CrossFit in 2008

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