Athlete: Kira Coffey
|Fight Gone Bad||--|
|Clean & Jerk||--|
Married with 2 dogs. Pilot in the U.S. Air Force. Globe-trotter, Foodie & Photographer on the side.
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Less than 6 months
On and off for about 4 years, but always on my own or with a group of friends. Just joined my first affiliate, this month.