Athlete Profile

Athlete: Gracie Anderson

Gracie Anderson's Profile Picture
Region:
Asia
Team:
CrossFit Misawa
Affiliate:
CrossFit Misawa
Gender:
Female
Age:
34
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran6:00
Helen11:00
Grace5:23
Filthy 50--
Fight Gone Bad279
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch135 lb
Deadlift285 lb
Back Squat240 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Athletes in Asia feel the pain of the 100s going into Event 5--a couplet of heavy deadlifts and high box jumps. Michael Mogard best described the brutality of Event...
Article, Posted Sat, 06.01.13