Athlete: Gabriele Lingenfelter
|Fight Gone Bad||--|
|Clean & Jerk||--|
How I Eat
I eat quality foods but don't measure the amount
I am in between Paleo and the Zone.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I also run 3 times a week.
My Athletic Background
I have no athletic background besides CrossFit
I used to run very day. I grew skiing and ice skating.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?