Athlete Profile

Athlete: Samantha Montoya

Samantha Montoya's Profile Picture
Region:
Gender:
Female
Age:
25
Height:
5'2"
Weight:
120 lb

Benchmarks

Workouts
Fran10:49
Helen0:00
Grace13:54
Filthy 5038:42
Fight Gone Bad--
Sprint 400m0:00
Run 5k27:00
Maxes
Clean & Jerk120 lb
Snatch90 lb
Deadlift205 lb
Back Squat165 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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