Athlete Profile

Athlete: Dan Mielke

Dan Mielke's Profile Picture
Region:
Southern California
Team:
CrossFit Rancho Cucamonga
Affiliate:
CrossFit Rancho Cucamonga
Gender:
Male
Age:
34
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran3:06
Helen8:13
Grace3:03
Filthy 500:00
Fight Gone Bad399
Sprint 400m0:00
Run 5k20:45
Maxes
Clean & Jerk285 lb
Snatch235 lb
Deadlift435 lb
Back Squat365 lb
Max Pull-ups40

Bio

Own and Operate: CrossFit Rancho Cucamonga www.crossfitrc.com 909.295.CFRC

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Try to eat clean, but don't care if I feel like I want to cheat.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

CrossFit Rancho Cucamonga www.crossfitrc.com 909.295.CFRC

My Athletic Background

I played youth or high school level sports

CrossFit Rancho Cucamonga www.crossfitrc.com 909.295.CFRC

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

CrossFit Rancho Cucamonga www.crossfitrc.com 909.295.CFRC

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

CrossFit Rancho Cucamonga www.crossfitrc.com 909.295.CFRC

How long have you been doing CrossFit?

4+ years

CrossFit Rancho Cucamonga www.crossfitrc.com 909.295.CFRC

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