Athlete Profile

Athlete: Joanna Casas

Joanna Casas's Profile Picture
Region:
South Central
Team:
CrossFit Cedar Park
Affiliate:
CrossFit Cedar Park
Gender:
Female
Age:
29
Height:
5'4"
Weight:
124 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5032:40
Fight Gone Bad--
Sprint 400m--
Run 5k33:00
Maxes
Clean & Jerk75 lb
Snatch0 lb
Deadlift135 lb
Back Squat--
Max Pull-ups--

Bio

Completely un-athletic childhood/adulthood. Did not start crossfit (or exercising really) until my late 20s, ~10 months ago. Exercising now for health and longevity! I'm a total freaking newb.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat Paleo but I'm also a baker (really decent at it too), soooo that's hard to accomplish sometimes.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I CrossFit 2x a week, lots and lots of rest days!! Sometimes I work out at home, but never as intense as a CrossFit workout.

How long have you been doing CrossFit?

6-12 months

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