Athlete: Ken Idler
How I Eat
I weigh and measure my food
Manage the quantity and ratios of macro nutrients measuring on a periodic basis to ensure I am fueling my body in manner that supports training demands.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I work out at least 5 times a week and rest to optimize health and performance.
My Athletic Background
I played youth or high school level sports
I have always been active playing recreational sports (mostly softball and basketball).
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
Crossfit has become a way of life for my wife and I, influencing our daily routine at home as well as when vacationing. We enjoy visiting CF boxes when travelling and getting acquainted with more of the Crossfit community when ever possible.