Athlete Profile

Athlete: Ken Idler

Ken Idler's Profile Picture
Region:
North West
Team:
CrossFit Unrestrained
Affiliate:
CrossFit Unrestrained
Gender:
Male
Age:
51
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:58
Helen0:00
Grace2:59
Filthy 500:00
Fight Gone Bad312
Sprint 400m1:16
Run 5k21:07
Maxes
Clean & Jerk230 lb
Snatch155 lb
Deadlift400 lb
Back Squat355 lb
Max Pull-ups25

Bio

Born and raised in Eastern Washington, playing typical youth sports(football, basketball and baseball) growing up. I have spent most of my adult life raising my three children and coaching high school basketball. I also have two step children and 5 grandchildren(soon to be 7). My wife of seven years is my best friend, business partner and the significant influence on my success with CrossFit. When I am not coaching classes or working out I am fulfilling my work responsibilities as Vice President of Operations for Sandvik Special Metals, producing aerospace hydraulic tubing.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Manage the quantity and ratios of macro nutrients measuring on a periodic basis to ensure I am fueling my body in manner that supports training demands.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I work out at least 5 times a week and rest to optimize health and performance.

My Athletic Background

I played youth or high school level sports

I have always been active playing recreational sports (mostly softball and basketball).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Crossfit has become a way of life for my wife and I, influencing our daily routine at home as well as when vacationing. We opened our own affiliate(CrossFit Unrestrained) in February of 2014 and love supporting our community of CrossFit athletes in achieving their fitness goals. We enjoy visiting CF boxes when travelling and getting acquainted with more of the Crossfit community when ever possible.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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