Athlete Profile

Athlete: Ashley Noe

Ashley Noe's Profile Picture
137 lb


Filthy 5023:34
Fight Gone Bad--
Sprint 400m1:36
Run 5k23:23
Clean & Jerk130 lb
Snatch90 lb
Deadlift210 lb
Back Squat145 lb
Max Pull-ups25


I. Love. Crossfit. <3


How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Food is good, but quality food is the best! Eating Paleo has changes my life. I feel so good and it shows too. I have reached my ideal body weight and am sustaining it while striving to now gain more muscle mass. I eat well most week days, but I must say, I do eat pizza once a week... :)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played women's volleyball in college and regularly play on a city league women's volleyball team and coed softball team every fall and spring! I also train once a week with an archery club. I am planning to compete in the Utah Summer Games this year in weightlifting, volleyball and archery.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

"I want to become a trainer one day" was what I said last Open, making it a reality has been AMAZING!! I have now been certified since October 2012. Coaching has been and will ever be a great experience and something i truly enjoy. Crossfit is something that I love and try to get others to do! It has changed my life as well as my family! It fills the void of fun and variety that I need :)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I Crossfit 6 days a week with 2 strict active rest days.

How long have you been doing CrossFit?

2-4 years

Just over 3 years baby!!!