Athlete Profile

Athlete: Loren Alex

Loren Alex's Profile Picture
Region:
Southern California
Team:
Axiom CrossFit
Affiliate:
Axiom CrossFit
Gender:
Male
Age:
35
Height:
5'8"
Weight:
210 lb

Benchmarks

Workouts
Fran7:09
Helen0:00
Grace3:48
Filthy 500:00
Fight Gone Bad297
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk70 kg
Snatch65 kg
Deadlift190 kg
Back Squat166 kg
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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