Athlete Profile

Athlete: Sal Hernandez

Sal Hernandez's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit Redwood City
Affiliate:
NorCal CrossFit Redwood City
Gender:
Male
Age:
28
Height:
5'8"
Weight:
168 lb

Benchmarks

Workouts
Fran2:55
Helen7:40
Grace2:20
Filthy 5018:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch170 lb
Deadlift400 lb
Back Squat330 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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