Athlete: Andrew Powell
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I rest weekends
How long have you been doing CrossFit?
CROSSFIT changed the game for me in July 2013.